The Benefits of Massage
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Current research is beginning to validate what most people already know about massage therapy: it can help ease or prevent many common ailments that are often treated with prescription drugs and/or surgery. Massage therapy is based on the ability of the body to naturally heal itself.
Massage has been shown to:
• Decrease stress
• Increase circulation
• Release muscle tightness
• Improve joint range of motion
• Increase flexibility
• Release endorphins
• Diminish aches and pains
• Reduce anxiety and depression
Swedish Massage – 60 min. $65; 90 min. $90
A hands-on full body massage of medium pressure. Relieves muscle tension, stimulates circulation, increases serotonin levels, improves muscle tone and promotes total mind and body relaxation.
Deep Tissue Massage– 60 min. $80; 90 min. $110
A firm-pressure therapeutic massage. Helps alleviate pain, muscle spasms, stress, inflammation and tissue damage. Great for anyone with soft tissue problems that produce any discomfort or pain.
Hot Stone Massage – 60 min. $80; 90 min. $110
Penetrating heat from smooth and warmed stones is used to relieve tense muscles and sore joints. Combined with Swedish techniques, this creates an unforgettable, thoroughly relaxing experience.
Sports Massage– 60 min. $80; 90 min. $110
A therapeutic massage that includes stretching and compression techniques. Rehabilitates soft tissue dysfunction that can result from physical labor, lifting weights or sports-related injuries. Promotes flexibility, reduces swelling, relieves muscle tension and alleviates muscle fatigue.
Neuromuscular NMT – 60 min. $65; 90 min. $90.
Also know as trigger point work. Your therapist will focus on finding those "knots" using Medium pressure. This massage is somehwere between swedish and deep tissue massage technique.
Pregnancy Massage - 60 min. $65; 90 min. $90
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.