Pilates

Many Chiropractors, neurologists, physical therapists, &  fitness instructors utilize the benefits of Pilates. It drives centers of the brain, improves balance, stamina, aids in correcting curvatures of the spine, rehabilitates injuries and is a great workout!  Here at Live Well, you have a unique advantage of your Pilates instructor collaborating with our doctors of Chiropractic. This ensures you are moving in the right direction. Too often we are "beaten up" by a workout only to feel defeated or leave with a new injury. Not everyone should be moving the same way and we can help you move in the right way for your body while toning, lengthening and feeling great!

*Appointments available 5 days a week!

*Sessions are "by appointment only"

*You can book on line from our homepage, click the BOOK NOW button to see availability and pricing for singles (by yourself) or duets (with a friend)

*Although it would benefit you, being a Chiropractic patient is not required

 

 

Tess Kuether, Certified Pilates Instructor

Tess Kuether

Tess Kuether is a friendly teacher with a passion for holistic healing. Her background in dance and Thai Massage fortifies her Pilates training. Tess graduated from the University of Wisconsin-Madison with a B.S. in Fine-Arts Dance,and completed a 425 hour Pilates Teacher Training Program. She traveled to Chiang Mai to complete an advanced-level Thai Massage Certification. While teaching, Tess incorporates modifications and props to encourage proper body mechanics. She uses creative cues and inventive exercises to build fluid, invigorating lessons. By giving hands-on assists and traction throughout workouts, she makes her students feel longer, more relaxed and balanced.

 

 

 

 

 

Jeanne Cho, Certified Pilates Instructor

Jeanne Cho

Jeanne is passionate about finding connections within your unique body’s wants and needs in Pilates. Her creative sessions focus on deep strengthening through healthy alignment based on your individualized goals. Although an Atlanta native, Jeanne recently returned after a ten year hiatus in New York City-the birth place of Pilates. She is received her comprehensive certification through Core Pilates NYC’s 600 hour program in 2015 and has taught at boutique Pilates studios and Equinox gym in NYC.

 

 

 

 

 



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