The Five Factors of Health
Wellness is not a single choice. It is a stack of daily decisions that compound over time. At Live Well Chiropractic, we organize those decisions into the five factors of health: movement, nourishment, recovery, mindset, and nervous system function. When these five work together, you feel and perform your best. Here is how each factor shows up in your life and how our team at Live Well Chiropractic supports you in each area!
1) Movement
Your body is built to move with ease. Regular movement improves circulation, supports joint health, stabilizes posture, and helps regulate mood. Strength, mobility, stability, and low impact cardio all play a role in how your body moves.
How we help
Chiropractic adjustments help restore joint motion and balance muscular tension so movement feels natural again.
Posture focused corrective exercises target weak or overactive areas. Expect simple, teachable drills you can integrate into your day to day life at work or at home.
Pilates based programming builds core strength, improves alignment, and supports healthy spinal mechanics.
Massage therapy reduces muscle guarding and helps you move without discomfort.
2) Nourishment
Food is not only fuel, it’s information. What you eat influences inflammation, tissue repair, and mental clarity. Strive to eat plenty of colorful plants, quality protein, healthy fats, and steady hydration. Consistency beats perfection every time!
How we help
Practical nutrition guidance that matches your schedule and goals.
Simple habit coaching, like protein at breakfast, a hydration check, and easy swaps that reduce inflammation.
High-quality, medical-grade supplements from Pure Encapsulations, along with trusted CBD products to support your wellness
Collaboration with your other providers if you need deeper support.
3) Recovery
Progress happens during rest. Sleep restores the brain and body. Time off screens calms the nervous system. Breathwork and mindful pauses improve resilience. Without recovery, the healthiest plan will stall.
How we help
Adjustment plans that respect recovery windows and avoid overloading irritated tissues.
Massage therapy to reduce chemical, physical, and emotional stress and support deep relaxation.
Reiki sessions to promote calm, balance, and a sense of grounded energy.
4) Mindset
Health is easier when your thoughts are on your side. A supportive mindset turns habits into a lifestyle. Progress over perfection creates momentum. Small wins count.
How we help
Clear care plans with milestones, so you can see progress and stay motivated.
Education during each visit that explains the why behind your plan.
Reiki and guided breath suggestions that reduce stress and improve focus.
A welcoming space that celebrates effort and consistency.
5) Nervous system function
Your nervous system is the master system over every other system in your body. When joints move well and posture is balanced, the body sends and receives clearer signals. This is why spinal health is foundational. Better input leads to better output.
How we help
Chiropractic adjustments that improve joint mechanics and reduce irritation to surrounding tissues.
Posture assessments that identify the root of tension patterns rather than chasing symptoms.
Corrective exercise progressions that teach your body to hold healthy alignment during real life tasks.
Ergonomic coaching for workstations, driving, and sleep positions.
How the five factors fit together
Think of these factors as a circle rather than a ladder. A week with more stress might require extra focus on recovery and mindset. A season of heavy travel might call for short posture resets and simple hotel room exercises. Your plan should match your life, not the other way around. Our role is to tune each factor so you feel steady and supported.
What care looks like at Live Well Chiropractic
Personalized exams and posture mapping that guide your adjustment and exercise plan.
Chiropractic adjustments that restore motion and comfort.
Corrective exercise instruction that fits into your day in minutes.
Massage therapy for muscle relief and faster recovery.
Reiki & Meditation for balance, calm, and a deeper mind body connection.
Pilates influenced training to build durable core strength and long term posture change.
Ready to begin
If you are new here, start with a comprehensive evaluation so we can map your five factor plan. If you are already a patient, ask your provider where to focus next! A small, consistent step today sets up the next one tomorrow.
Prioritize the five factors. Keep the plan simple. Celebrate progress. That is how you Live Well!