With a significant percentage of the population sitting during previous decades, due to school, and now working at desks with computer stations for a large part of their day, there are an increasing number of musculoskeletal injuries, pain and discomforts. A few ergonomic changes in your workstation may lead to optimum performance in your professional life with reduced incidents of pain and injury .
Whether your gym is closed, you are working from home, or simply are finding comfort through comfort foods, many of us have put on a few pounds due to a change in life style during the past few months. Keep in mind however, that while unhealthy, highly processed foods certainly contribute to the additional pounds and bloating, the microorganisms in your gut are responsible for keeping your tummy lean and healthy!
Read MoreIf there is one thing that we can all certainly agree on, it is that current events have brought upon us a great deal of mental and emotional stress, much more than our bodies are naturally equipped to withstand. Nonetheless, one stress on top of another diminishes our bodies ability to react and respond effectively to keep our internal environment optimal for health and healing.
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